{"id":4278,"date":"2025-01-29T19:06:07","date_gmt":"2025-01-29T18:06:07","guid":{"rendered":"https:\/\/www.metodosanpablo.com\/?p=4245"},"modified":"2025-11-02T11:16:39","modified_gmt":"2025-11-02T11:16:39","slug":"pautas_met_samb_nutricion","status":"publish","type":"post","link":"https:\/\/metodosambeat.com\/index.php\/2025\/01\/29\/pautas_met_samb_nutricion\/","title":{"rendered":"Pautas del M\u00e9todo Sambeat de nutrici\u00f3n"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_heading title=&#8221;PAUTAS PARA LLEVAR DE FORMA CORRECTA EL M\u00c9TODO SAMBEAT DE NUTRICI\u00d3N&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; title_level=&#8221;h2&#8243; title_font=&#8221;Libre Baskerville||||||||&#8221; title_text_align=&#8221;center&#8221; title_line_height=&#8221;1.5em&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#14543d&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;20px|20px|20px|20px|false|false&#8221; border_radii=&#8221;on|10px|10px|10px|10px&#8221; border_width_all=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>En este\u00a0 v\u00eddeo que aparece m\u00e1s abajo explicamos qu\u00e9 pautas se deben llevar a cabo para conseguir llevar a buen puerto nuestro m\u00e9todo y que consigas perder el peso de una forma adecuada y sencilla<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #ff0000;\"><strong>(Si te da error en tu navegador, pincha en &#8220;ver el v\u00eddeo en youtube&#8221;)<\/strong><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_2,1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#f7ede5&#8243; border_radii=&#8221;on|13px|13px|13px|13px&#8221; border_width_all=&#8221;5px&#8221; border_color_all=&#8221;#14543d&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; text_text_color=&#8221;#14543d&#8221; custom_padding=&#8221;|||29px|false|false&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: left;\"><strong>Minutos del v\u00eddeo:\u00a0<\/strong><\/p>\n<p style=\"text-align: left;\"><strong><\/strong><span>00:00<\/span><span> \u00bfQui\u00e9nes somos? <\/span><\/p>\n<p style=\"text-align: left;\"><span>01:02<\/span><span> \u00bfCu\u00e1les son las 3 fases del M\u00e9todo Sambeat de Nutrici\u00f3n? <\/span><\/p>\n<p style=\"text-align: left;\"><span>03:00<\/span><span> \u00bfCu\u00e1nta cantidad de comida se puede comer? <\/span><\/p>\n<p style=\"text-align: left;\"><span>03:35<\/span><span> \u00bfPor qu\u00e9 no debes hacer una dieta hipocal\u00f3rica? <\/span><\/p>\n<p style=\"text-align: left;\"><span>04:20<\/span><span> EL &#8220;Experimento Minnesota&#8221; <\/span><\/p>\n<p style=\"text-align: left;\"><span>06:29<\/span><span> \u00bfC\u00f3mo se pueden cocinar los alimentos? <\/span><\/p>\n<p style=\"text-align: left;\"><span>08:07<\/span><span> El Mantenimiento <\/span><\/p>\n<p style=\"text-align: left;\"><span>08:47<\/span><span> \u00bfCu\u00e1ntos caf\u00e9s, solos o con leche, se pueden tomar al d\u00eda, y cu\u00e1ndo? <\/span><\/p>\n<p style=\"text-align: left;\"><span>09:08<\/span><span> El peor error que puedes cometer cuando te pones a dieta<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_video src=&#8221;https:\/\/youtu.be\/lENHVMItvSc&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_button button_url=&#8221;https:\/\/www.metodosambeat.com&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;Volver a la p\u00e1gina de Inicio&#8221; _builder_version=&#8221;4.22.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En este\u00a0 v\u00eddeo que aparece m\u00e1s abajo explicamos qu\u00e9 pautas se deben llevar a cabo para conseguir llevar a buen puerto nuestro m\u00e9todo y que consigas perder el peso de una forma adecuada y sencilla (Si te da error en tu navegador, pincha en &#8220;ver el v\u00eddeo en youtube&#8221;)Minutos del v\u00eddeo:\u00a0 00:00 \u00bfQui\u00e9nes somos? 01:02 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4452,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[34,36],"tags":[39,49,47],"class_list":["post-4278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mgeneral","category-preguntas-frecuentes","tag-adelgazar","tag-dietas","tag-metodo-sambeat"],"_links":{"self":[{"href":"https:\/\/metodosambeat.com\/index.php\/wp-json\/wp\/v2\/posts\/4278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/metodosambeat.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/metodosambeat.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/metodosambeat.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/metodosambeat.com\/index.php\/wp-json\/wp\/v2\/comments?post=4278"}],"version-history":[{"count":8,"href":"https:\/\/metodosambeat.com\/index.php\/wp-json\/wp\/v2\/posts\/4278\/revisions"}],"predecessor-version":[{"id":4453,"href":"https:\/\/metodosambeat.com\/index.php\/wp-json\/wp\/v2\/posts\/4278\/revisions\/4453"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/metodosambeat.com\/index.php\/wp-json\/wp\/v2\/media\/4452"}],"wp:attachment":[{"href":"https:\/\/metodosambeat.com\/index.php\/wp-json\/wp\/v2\/media?parent=4278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/metodosambeat.com\/index.php\/wp-json\/wp\/v2\/categories?post=4278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/metodosambeat.com\/index.php\/wp-json\/wp\/v2\/tags?post=4278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}